Cast Iron Chicken
Cook: 40 min
Prep: 15 min
Ready: 55 min
Servings: 4 servings
Calories: 1116.88
Directions
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1
Pre-heat oven to 450 degrees. Fill a large pot with cold water and cut potatoes. Cook on high until potatoes are fork tender but not falling apart. When ready drain the potatoes and set aside.On a cutting board finely mince rosemary leaves, garlic cloves, kosher salt and red pepper flakes. Mince together until a paste forms.
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2
Add herb paste to a medium sized bowl and mix with juice of 1 lemon and olive oil.
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3
Add chicken and coat thoroughly.
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4
Heat a large cast-iron skillet (mine is 12 inches) over medium-high heat.
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5
Add the chicken thighs, skin-side down and cook until the skin is brown and crispy.
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6
Remove from the pan, add the mushrooms and potatoes and drizzle with any remaining chicken marinade and juice from the remaining lemon. Top with chicken, skin side up.
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7
Add rosemary sprigs and squeezed lemon halves to skillet and roast, uncovered, until skin is crisp and chicken is cooked all the way through, about 25 minutes.
Nutrition per serving
1116.88
Calories
24.71g
Carbs
74.51g
Protein
79.38g
Fat
Tags
gluten free
dairy free
whole 30
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
shellfish
peanuts
sesame