Cassava Flour Tortillas (Grain-Free)
Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 6 servings
Calories: 141.68
Directions
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1
To a medium bowl, add cassava flour, tapioca starch, and sea salt. Stir to combine.
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2
Add warm water and melted vegan butter. Stir using a spatula or wooden spoon for about 1-2 minutes (it will look wet at first) until the mixture has a texture that’s slightly softer than Play-Doh. If too dry, add more water 1 Tbsp (15 ml) at a time. If too sticky, add more cassava flour 1 tsp at a time. Shape the dough into a ball and cut it into 6 equal pieces for taco-sized* tortillas.
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3
Place a piece of parchment paper onto your work surface and dust lightly with more cassava flour.
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4
Place a portion of dough onto the center of the cassava flour and dust with more flour. Use your hands to flatten the dough and shape it into a disk. Now use a rolling pin to roll the dough out to ~7 inches, adding more flour to the top of the dough if it begins to stick. You want to get them as thin as possible while still being able to handle them! We found it works best to roll from the center out, turning the paper in 1/4-circle movements and repeating until it is all rolled out. We noticed using a back-and-forth motion made the tortillas more prone to tearing and being uneven!
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5
Heat a cast iron skillet or non-stick pan over medium-high heat. Flip the tortilla into your hand and gently peel off the parchment paper before flipping it onto the skillet. Cook for ~30 seconds — until the tortilla begins to bubble — before flipping and cooking for another 30-45 seconds.
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6
While waiting for the first tortilla to cook, roll out the next one. Until you get the hang of it, you can cook a tortilla, remove it from the pan, and turn the heat to low before rolling out the next one!
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7
Serve the tortillas warm with your desired fillings. They’re perfect for making burritos, quesadillas, and enchiladas. Their neutral flavor and pliable texture also makes them very satisfying to tear and dip into dals and curries.
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8
Leftover tortillas will keep stored in an airtight container in the refrigerator for 5-7 days or in the freezer for 1 month (separated by pieces of parchment paper). Reheat in a skillet on the stove when ready to enjoy next!
Nutrition per serving
141.68
Calories
14.62g
Carbs
0.42g
Protein
9.13g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
fodmap friendly
side dish
Allergens
milk
egg
fish
tree nuts
wheat
shellfish