Cashew chicken and stir-fried greens
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 495.28
Directions
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1
Preheat the oven to 200°C/fan 180°C/gas mark
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2
Toss the mini fillets in the flour.
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3
Put the eggs in a bowl and the chopped cashews on a plate. Dip the mini fillets in the egg to coat, then roll in the nuts.
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4
Place on a baking tray and bake for 20 minutes, until golden.2Meanwhile, heat the oil in a frying pan
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5
Add the broccoli, beans and cabbage and stir-fry for 2-3 minutes over a medium-high heat. Stir in the chilli, garlic, lime zest and juice and soy sauce, then cover with a lid and cook for a further 4 minutes.3
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6
Serve the cashew chicken with the stir-fried greens.
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7
Drizzle a little sweet chilli dipping sauce over the top.
Nutrition per serving
495.28
Calories
34.56g
Carbs
36.36g
Protein
25.33g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts