Carrot Soup Infused With Butternut Squash
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 157.22
Directions
-
1
In a large pot add the broth, carrots, squash, apple, onion, celery, salt, pepper, coriander, chili powder and ginger.
-
2
Let simmer on medium low for about 20 minutes or until the carrots and butternut squash are soft.
-
3
Remove from heat and let cool 5 minutes then puree until smooth.
-
4
Garnish with croutons, sour cream and freshly chopped parsley or sage leaves. If vegan, choose vegan sour cream.*Note: Chop all the vegetables ahead of time for a quick cooked meal in as little as 20 minutes.
Nutrition per serving
157.22
Calories
36.37g
Carbs
4.52g
Protein
1.11g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
whole 30
soup
fall
winter
Allergens
milk
egg
tree nuts
sesame