Carrot, ginger and turmeric soup
Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 158.21
Directions
-
1
Heat the vegetable oil in a large pan over a medium heat.
-
2
Add the onion, carrot, celery and bay leaf and cook for 10 minutes, stirring often.
-
3
Add the ginger, turmeric and garlic.
-
4
Mix well and cook for five minutes, stirring occasionally.
-
5
Pour over the stock and bring to the boil. Reduce the heat, and then simmer for 15 minutes until the carrots are tender.
-
6
Remove the bay leaf. Allow the soup to cool a little and then blitz (in batches in a food processor or using a stick blender) until completely smooth. Return to the heat and warm through. In a small bowl, combine the ingredients for the garnish. Ladle the soup into bowls and top each with a little of the coriander garnish.
-
7
Serve immediately.
Nutrition per serving
158.21
Calories
27.72g
Carbs
2.65g
Protein
5.17g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
soup
fall
winter
Allergens
milk
egg
tree nuts
wheat
peanuts
sesame