Carrot, ginger and turmeric soup

Carrot, ginger and turmeric soup

Cook: 30 min
Prep: 10 min
Ready: 40 min
Servings: 4 servings
Calories: 158.21

Directions

  1. 1
    Heat the vegetable oil in a large pan over a medium heat.
  2. 2
    Add the onion, carrot, celery and bay leaf and cook for 10 minutes, stirring often.
  3. 3
    Add the ginger, turmeric and garlic.
  4. 4
    Mix well and cook for five minutes, stirring occasionally.
  5. 5
    Pour over the stock and bring to the boil. Reduce the heat, and then simmer for 15 minutes until the carrots are tender.
  6. 6
    Remove the bay leaf. Allow the soup to cool a little and then blitz (in batches in a food processor or using a stick blender) until completely smooth. Return to the heat and warm through. In a small bowl, combine the ingredients for the garnish. Ladle the soup into bowls and top each with a little of the coriander garnish.
  7. 7
    Serve immediately.

Nutrition per serving

158.21 Calories
27.72g Carbs
2.65g Protein
5.17g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 antipasti starter snack appetizer antipasto hor d'oeuvre soup fall winter

Allergens

milk egg tree nuts wheat peanuts sesame