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Carrot & coriander soup

Ingredients

  1. Step 1 1 tbsp vegetable oil
  2. Step 2 1 onion, chopped
  3. Step 3 1 tsp ground coriander
  4. Step 4 1 potato, chopped
  5. Step 5 450g carrots, peeled and chopped
  6. Step 6 1.2l vegetable or chicken stock
  7. Step 7 handful coriander (about ½ a supermarket packet)
Carrot & coriander soup
Calories: 115 Carbohydrate: 19 g Protein: 3 g Fat: 4 g
Cook time: 40 minutes Prep time: 15 minutes Total time: 55 minutes Servings: 4

TAGS

Dinner Lunch Soup Supper carrot carrot Coriander Easy soup Good Food Low fat Soup Vegan Vegetable soup Vegetarian

Directions

  1. Step 1 Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
  2. Step 2 Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
  3. Step 3 Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
  4. Step 4 Cover and cook for 20 mins until the carrots are tender.
  5. Step 5 Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.