Carrot Coconut Soup

Name: Carrot Coconut Soup
Prep time: 1 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 5 oz canned coconut milk; 2 cups sliced carrots, about 1/4-inch thick; 1 tsp curry powder; The ginger and curry powder add great flavor to this easy-to-prepare soup. It's also rich in vitamin A and tastes great!; 2 Tbs fresh ginger, sliced; 4 medium cloves garlic, chopped; 1 large onion, chopped; salt and white pepper to taste; 1 cup sweet potato, cut into about 1/2-inch cubes; 1 Tbs + 3 cups chicken or vegetable broth

Ready: 30 min

Servings: 4 servings

Calories: 163.67

Ingredients

1 5 oz canned coconut milk
2 2 cups sliced carrots, about 1/4-inch thick
3 1 tsp curry powder
4 The ginger and curry powder add great flavor to this easy-to-prepare soup. It's also rich in vitamin A and tastes great!
5 2 Tbs fresh ginger, sliced
6 4 medium cloves garlic, chopped
7 1 large onion, chopped
8 salt and white pepper to taste
9 1 cup sweet potato, cut into about 1/2-inch cubes
10 1 Tbs + 3 cups chicken or vegetable broth

Directions

1
Heat 1 TBS broth in a medium soup pot. Healthy Sauté onion in broth over medium heat for about 5 minutes, stirring often.
2
Add garlic and ginger and continue to sauté for another minute.
3
Add curry powder and mix well with onions.
4
Add broth, carrots, and sweet potato and simmer on medium high heat until vegetables are tender, about 15 minutes.
5
Add coconut milk.Blend in batches making sure blender is not more than half full. When it's hot, and the blender is too full, it can erupt and burn you.
6
Add salt and pepper to taste.Return to soup pot and reheat.

Nutrition per serving

163.67 Calories

20.82g Carbs

2.79g Protein

8.89g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish

Carrot Coconut Soup

Directions

Nutrition per serving

Tags

Allergens