Carrot and coriander soup
Cook: 30 min
Prep: 30 min
Ready: 60 min
Servings: 4 servings
Calories: 104.13
Directions
-
1
Heat the oil in a large pan and add the onions and the carrots. Cook for 3-4 minutes until starting to soften.
-
2
Stir in the ground coriander and season well. Cook for 1 minute.
-
3
Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.
-
4
Whizz with a hand blender or in a blender until smooth. Reheat in a clean pan, stir in the fresh coriander and serve.
Nutrition per serving
104.13
Calories
17.55g
Carbs
1.46g
Protein
3.79g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
whole 30
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
peanuts