Carob Coconut Protein Fudge Bars

Carob Coconut Protein Fudge Bars

Cook: 300 min
Prep: 15 min
Ready: 315 min
Servings: 9 servings
Calories: 170.41

Directions

  1. 1
    Blend all coconut layer ingredients in a power blender until smooth.
  2. 2
    Transfer 2/3 of this mixture (leaving the remaining 1/3 behind in the blender) to a 7 x 5 glass container (or any dish of a similar size) thats lined with parchment paper at the base and sides. Even out the layer with the back of a spoon.
  3. 3
    Add remaining carob layer ingredients to the blender and blend again until smooth.
  4. 4
    Transfer this mixture into the container over the coconut layer and smooth out the top.
  5. 5
    Sprinkle with desired toppings.Freeze for 5-6 hours or overnight. Thaw out slightly (until you can pull the frozen bar out of the container), pull out of the container onto a cutting board and cut into pieces, and enjoy! Keep leftovers frozen and thaw out a piece at a time as needed for a few minutes for a softer texture.

Nutrition per serving

170.41 Calories
14.25g Carbs
5.21g Protein
10.03g Fat

Tags

gluten free dairy free fodmap friendly side dish

Allergens

milk egg fish tree nuts wheat