Carob Coconut Protein Fudge Bars
Cook: 300 min
Prep: 15 min
Ready: 315 min
Servings: 9 servings
Calories: 170.41
Directions
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1
Blend all coconut layer ingredients in a power blender until smooth.
-
2
Transfer 2/3 of this mixture (leaving the remaining 1/3 behind in the blender) to a 7 x 5 glass container (or any dish of a similar size) thats lined with parchment paper at the base and sides. Even out the layer with the back of a spoon.
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3
Add remaining carob layer ingredients to the blender and blend again until smooth.
-
4
Transfer this mixture into the container over the coconut layer and smooth out the top.
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5
Sprinkle with desired toppings.Freeze for 5-6 hours or overnight. Thaw out slightly (until you can pull the frozen bar out of the container), pull out of the container onto a cutting board and cut into pieces, and enjoy! Keep leftovers frozen and thaw out a piece at a time as needed for a few minutes for a softer texture.
Nutrition per serving
170.41
Calories
14.25g
Carbs
5.21g
Protein
10.03g
Fat
Tags
gluten free
dairy free
fodmap friendly
side dish
Allergens
milk
egg
fish
tree nuts
wheat