Caribbean Chicken Salad with Mango Dressing
Cook: 30 min
Prep: 15 min
Ready: 45 min
Servings: 4 servings
Calories: 558.35
Directions
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1
Place thesoy sauce, olive oil, brown sugar, and ginger in a gallon-sized ziptop bag, seal tightly pressing out all of the air, and "squish" to combine.
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2
Heat agrill pan or an outdoor grill over medium heat.
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3
Add the chicken, firmly seal the bag again, and move the chicken around gently so that all sides are coated and it lays flat when the bag is on its side.
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4
Remove the chicken from the marinade, lightly shake off the excess, and grill for about 2 minutes per side, until cooked through (see ingredient notes for more information about length of cooking time).
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5
Let marinade for 30minutes orrefrigerateovernight. (If refrigerating overnight, let thechicken stand at room temperature for 30 minutes prior to grilling.) Meanwhile, prepare the dressing and other ingredients.
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6
Remove to plate and let stand for 5 minutes.
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7
Place the sliced red onions in a small bowl with water.
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8
Cut into bite-sized piecesand set aside.In a large bowl, combine the romaine, red bell pepper, black beans, and red onion.
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9
Add the chicken, drizzle with the mango lime dressing. Toss to coat. Scatter the oranges and cilantro over the top, then serve.
Nutrition per serving
558.35
Calories
54.94g
Carbs
27.18g
Protein
28.24g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Central American
Caribbean
Allergens
milk
egg
fish
tree nuts
soy
peanuts
sesame