Cannellini Bean and Sausage Stew

Cannellini Bean and Sausage Stew

Cook: 30 min
Prep: 35 min
Ready: 65 min
Servings: 4 servings
Calories: 498.8

Directions

  1. 1
    Watch how to make this recipe.
  2. 2
    Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Spray a grill pan with vegetable oil cooking spray.
  3. 3
    In a Dutch oven, heat the oil over medium-high heat.
  4. 4
    Add the fennel, onion, 1 teaspoon of the salt and the red pepper flakes. Cook, stirring constantly, until the vegetables are soft, about 5 minutes.
  5. 5
    Add the tomatoes (plus juices), beans, kale and broth. Bring the mixture to a boil. Cover the pan with a tight fitting lid and transfer to the oven. Cook until the vegetables are tender and the kale has wilted, 25 to 30 minutes.
  6. 6
    While the stew is cooking, place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  7. 7
    Add the sausages and grill, turning occasionally, until cooked through, about 20 minutes. Cool and cut into 1/2-inch-thick slices.
  8. 8
    Remove the pan from the oven and add the cooked sausage slices. Season with the remaining 1/2 teaspoon of salt. Spoon the stew into bowls and serve.

Nutrition per serving

498.8 Calories
56.07g Carbs
29.01g Protein
21.56g Fat

Tags

gluten free dairy free lunch main course main dish dinner soup fall winter

Allergens

milk egg wheat peanuts sesame