Candied Sweet Potatoes

Directions

1. 1
   If baking, preheat the oven to 375°F/190°C
2. 2
   Melt the butter and sugars together over medium heat in an oven-safe pan.
3. 3
   Once the butter has melted, mix in the orange juice (or milk). Bring the mixture to a boil; stir until the sugar is dissolved and the mixture thickens about 5 minutes.
4. 4
   Mix in the spices, orange zest (if using), vanilla, and a pinch of salt.
5. 5
   Add the sweet potatoes and coat well with the sauce.
6. 6
   Bake or cook on medium-low heat on the stove for 1 hour – 1 hour 15 minutes stirring occasionally, or until the sweet potatoes are tender and the liquid is thick and syrupy.