Cajun Salmon & Video

Cajun Salmon & Video

Cook: 20 min
Prep: 5 min
Ready: 25 min
Servings: 2 servings
Calories: 607.41

Directions

  1. 1
    Season the salmon fillets with salt, pepper, and Cajun seasoning.
  2. 2
    Heat the oil in a medium, non-stick skillet over medium heat. Cook the salmon fillets flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove them from the pan and set aside.
  3. 3
    To the same pan, add 1 tablespoon of butter and garlic. Cook for 1 minute.
  4. 4
    Add the wine and cook for about 5 minutes, until it is reduced by more than half.
  5. 5
    Stir in the remaining butter, parsley, lemon juice, and a pinch of Cajun seasoning. Bring to a gentle simmer.
  6. 6
    Return the salmon to the pan, and cook for another 2-3 minutes.

Nutrition per serving

607.41 Calories
6.25g Carbs
46.15g Protein
39.18g Fat

Tags

gluten free ketogenic pescatarian lunch main course main dish dinner Creole Cajun

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts