Cajun Salmon & Video
Cook: 20 min
Prep: 5 min
Ready: 25 min
Servings: 2 servings
Calories: 607.41
Directions
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1
Season the salmon fillets with salt, pepper, and Cajun seasoning.
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2
Heat the oil in a medium, non-stick skillet over medium heat. Cook the salmon fillets flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove them from the pan and set aside.
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3
To the same pan, add 1 tablespoon of butter and garlic. Cook for 1 minute.
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4
Add the wine and cook for about 5 minutes, until it is reduced by more than half.
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5
Stir in the remaining butter, parsley, lemon juice, and a pinch of Cajun seasoning. Bring to a gentle simmer.
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6
Return the salmon to the pan, and cook for another 2-3 minutes.
Nutrition per serving
607.41
Calories
6.25g
Carbs
46.15g
Protein
39.18g
Fat
Tags
gluten free
ketogenic
pescatarian
lunch
main course
main dish
dinner
Creole
Cajun
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts