Cajun Salmon

Cajun Salmon

Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 2 servings
Calories: 310.39

Directions

  1. 1
    Brush a little oil in a frying pan and preheat the pan.
  2. 2
    Combine the spices for the salmon in a small bowl.
  3. 3
    Turn the salmon fillets in the spices, covering all sides.
  4. 4
    Place the salmon fillets (skin side under) in the hot frying pan.
  5. 5
    Fry for 4 minutes before turning over and frying for another 3 minutes or until done.
  6. 6
    Serve with mashed potatoes and spinach.

Nutrition per serving

310.39 Calories
4.75g Carbs
23.4g Protein
22.33g Fat

Tags

gluten free dairy free whole 30 ketogenic fodmap friendly pescatarian lunch main course main dish dinner Creole Cajun

Allergens

milk egg fish