Cajun Roasted Chicken
Ready: 45 min
Servings: 4 servings
Calories: 700.54
Directions
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1
Preheat oven to 375F.
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2
Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
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3
Combine oil, rosemary, rind, lemon juice, salt, paprika, garlic powder, pepper, and garlic in a small bowl. Rub seasoning mixture under loosened skin and over breasts and drumsticks. Tie ends of legs together with twine. Lift wing tips up and over back, and tuck under chicken.
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4
Place chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
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5
Bake at 375° for 40 minutes.Increase oven temperature to 425F, and bake an additional 20 minutes or until a thermometer inserted in meaty part of thigh registers 170°.
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6
Remove chicken from pan; let stand 15 minutes.
Nutrition per serving
700.54
Calories
2.28g
Carbs
53.39g
Protein
51.6g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
ketogenic
lunch
main course
main dish
dinner
Creole
Cajun
Allergens
milk
egg
fish
wheat
soy
peanuts