Cajun Oven Fried Trout

Cajun Oven Fried Trout

Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 4 servings
Calories: 206.67

Directions

  1. 1
    Move oven rack to position slightly above middle of oven.
  2. 2
    Heat oven to 500°F.
  3. 3
    Remove and discard skin from fish.
  4. 4
    Cut fish into 2x1 1/2-inch pieces.
  5. 5
    In small bowl, mix buttermilk and egg white with fork. In another small bowl, mix cornmeal, bread crumbs and Cajun seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture.
  6. 6
    Place in ungreased 13x9-inch pan. Lightly spray cooking spray on fish.
  7. 7
    Bake about 10 minutes or until fish flakes easily with fork.
  8. 8
    Serve with lemon wedges.

Nutrition per serving

206.67 Calories
17.31g Carbs
26.71g Protein
3.3g Fat

Tags

pescatarian lunch main course main dish dinner Creole Cajun

Allergens

milk egg fish tree nuts wheat