Cajun Oven Fried Trout
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 4 servings
Calories: 206.67
Directions
-
1
Move oven rack to position slightly above middle of oven.
-
2
Heat oven to 500°F.
-
3
Remove and discard skin from fish.
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4
Cut fish into 2x1 1/2-inch pieces.
-
5
In small bowl, mix buttermilk and egg white with fork. In another small bowl, mix cornmeal, bread crumbs and Cajun seasoning. Dip fish into buttermilk mixture, then coat with cornmeal mixture.
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6
Place in ungreased 13x9-inch pan. Lightly spray cooking spray on fish.
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7
Bake about 10 minutes or until fish flakes easily with fork.
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8
Serve with lemon wedges.
Nutrition per serving
206.67
Calories
17.31g
Carbs
26.71g
Protein
3.3g
Fat
Tags
pescatarian
lunch
main course
main dish
dinner
Creole
Cajun
Allergens
milk
egg
fish
tree nuts
wheat