Cajun Omelet
Cook: 22 min
Prep: 20 min
Ready: 42 min
Servings: 4 servings
Calories: 676.27
Directions
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1
Melt 1 tsp. butter in a 10-inch nonstick heavy skillet over medium-high heat; add sausage, and cook, stirring occasionally, 6 to 7 minutes or until sausage is well browned.
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2
Add tomatoes, next 4 ingredients, and 1/2 tsp. Creole seasoning. Cook 5 to 7 minutes or until vegetables are tender and most of liquid has evaporated.
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3
Remove from skillet.
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4
Whisk together eggs, parsley, and remaining 1/2 tsp. Creole seasoning.
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5
Melt 1 tsp. butter in skillet coated with cooking spray over medium heat, rotating pan to evenly coat bottom.
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6
Pour one-fourth of egg mixture into skillet. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Cook until almost set (about 1 minute). Cover skillet, and cook 1 minute.
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7
Sprinkle 1 side of omelet with one-fourth each sausage mixture and cheese. Fold omelet in half over filling. Slide omelet onto a serving plate; cover with aluminum foil to keep warm. Repeat procedure 3 times with remaining butter, egg mixture, sausage mixture, and cheese.
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8
Serve with hot sauce.
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9
Cajun Omelet With Shrimp: Prepare recipe as directed in Step Stir 1 cup chopped large, peeled and deveined raw shrimp (21/30 count) into sausage mixture. Cook 1 minute or just until shrimp turn pink.
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10
Remove from skillet. Proceed with recipe as directed. Prep: 25 min., Cook: 23 min.
Nutrition per serving
676.27
Calories
6.41g
Carbs
43.76g
Protein
52.55g
Fat
Tags
gluten free
ketogenic
morning meal
brunch
breakfast
lunch
main course
main dish
dinner
Creole
Cajun
Allergens
milk
egg
tree nuts
wheat
shellfish
sesame