Cajun Mini Meatloaf
Prep: 15 min
Ready: 15 min
Servings: 4 servings
Calories: 723.83
Directions
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1
Preheat your oven to 375 degrees.First you gotta make your meatloaf. In a pot or pan, add your coconut oil and minced garlic.When garlic becomes fragrant, add your onion and green pepper to cook down until onion becomes translucent. Then remove from heat to cool.While veggies cool, add your ground beef and andouille sausage to a large bowl, then add your cooled veggies, eggs, almond flour and the rest of your spices.Use your hands or a spoon to combine all the ingredients.Press meat mixture into your muffin tin. If you are using silicone liners, you won’t have to grease them but if you are not, grease your muffin tin.
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2
Place in the oven for 15-20 minutes.While your mini little guys are cooking, make your sauce.
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3
Add a tablespoon of coconut oil to your saucepan, add your minced garlic and minced onion to begin to cook down.Once the onion is translucent, add your tomato sauce, hot sauce, and seasonings to cooking on low and thicken.Once the little meat packages are done, top them off with your sauce!Eat!!
Nutrition per serving
723.83
Calories
14.1g
Carbs
40.06g
Protein
57.97g
Fat
Tags
gluten free
dairy free
whole 30
ketogenic
lunch
main course
main dish
dinner
Creole
Cajun
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts
sesame