Cajun Mahi Mahi with Mango Pineapple Salsa

Cajun Mahi Mahi with Mango Pineapple Salsa

Cook: 5 min
Prep: 10 min
Ready: 15 min
Servings: 6 servings
Calories: 181.66

Directions

  1. 1
    In a small bowl add pineapple, mango, red onion, fresh cilantro, lime juice, and salt to taste. Stir to mix everything together and set aside.In a small bowl add cajun spice seasoning and garlic powder.
  2. 2
    Mix.Pat Mahi Mahi filets dry.Season both sides of Mahi Mahi with cajun seasoning mix.
  3. 3
    Heat a large skillet to medium high heat, add grape seed oil.
  4. 4
    Place Mahi Mahi in pan and sear for 2-3 minutes per side.
  5. 5
    Remove and let sit for 1 minute to cool.
  6. 6
    Serve Mahi Mahi with Mango Pineapple Salsa

Nutrition per serving

181.66 Calories
10.96g Carbs
21.79g Protein
5.79g Fat

Tags

gluten free dairy free whole 30 pescatarian lunch main course main dish dinner Creole Cajun

Allergens

milk egg fish wheat soy peanuts