Cajun Mahi Mahi with Mango Pineapple Salsa
Cook: 5 min
Prep: 10 min
Ready: 15 min
Servings: 6 servings
Calories: 181.66
Directions
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1
In a small bowl add pineapple, mango, red onion, fresh cilantro, lime juice, and salt to taste. Stir to mix everything together and set aside.In a small bowl add cajun spice seasoning and garlic powder.
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2
Mix.Pat Mahi Mahi filets dry.Season both sides of Mahi Mahi with cajun seasoning mix.
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3
Heat a large skillet to medium high heat, add grape seed oil.
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4
Place Mahi Mahi in pan and sear for 2-3 minutes per side.
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5
Remove and let sit for 1 minute to cool.
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6
Serve Mahi Mahi with Mango Pineapple Salsa
Nutrition per serving
181.66
Calories
10.96g
Carbs
21.79g
Protein
5.79g
Fat
Tags
gluten free
dairy free
whole 30
pescatarian
lunch
main course
main dish
dinner
Creole
Cajun
Allergens
milk
egg
fish
wheat
soy
peanuts