Cajun Fries
Cook: 60 min
Prep: 10 min
Ready: 70 min
Servings: 4 servings
Calories: 230.97
Directions
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1
Peel potatoes, slice in long wedges and place in cold ice water for ten minutes to soak.Spray a 10x14” glass baking dish with cooking spray.Pat potatoes dry with towel and spread into pan.Carefully sprinkle with Cajun seasoning – as much as you desire – a half to one teaspoon. Or, if you’re a big Cajun seasoning fan add more if you can handle the heat!
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2
Sprinkle with parsley.
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3
Bake at 350° about 30 minutes (covered or uncovered—mine were uncovered), and turn potatoes over with spatula.
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4
Sprinkle with more Cajun seasoning and parsley.
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5
Bake another 30 minutes or until potatoes are fork tender.If desired glaze with another tablespoon or two of olive oil.
Nutrition per serving
230.97
Calories
38.65g
Carbs
4.6g
Protein
7.21g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
whole 30
fodmap friendly
side dish
Creole
Cajun
Allergens
milk
egg
fish
peanuts