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Cajun chicken & chunky bean salsa

Ingredients

  1. Step 1 2 boneless, skinless chicken breasts
  2. Step 2 ½ tsp olive oil
  3. Step 3 1 tbsp Cajun seasoning , we used Bart (or make your own - see recipe, below)
  4. Step 4 400g can pinto bean , rinsed and drained
  5. Step 5 2 red peppers , diced
  6. Step 6 1 avocado , diced
  7. Step 7 2 spring onions , sliced
  8. Step 8 1 tbsp olive
  9. Step 9 juice 1 lemon
  10. Step 10 handful coriander , chopped
Cajun chicken & chunky bean salsa
Calories: 579 Carbohydrate: 45 g Protein: 48 g Fat: 24 g
Cook time: 30 minutes Prep time: 20 minutes Total time: 50 minutes Servings: 2

TAGS

Dinner Main course Cajun & Creole Avocado Avocado Barney Desmazery Cajun seasoning Chicken and salad Chicken Breast Chicken Breast Chicken Coriander Griddled chicken breast Healthy Juice Low-fat Mexican olive Olive oil olive Pinto bean Pinto bean Red pepper Red pepper salad Spring onion Spring onion

Directions

  1. Step 1 To make the salsa, tip the beans, peppers, avocado and spring onions into a bowl. Season, dress with the olive oil and lemon juice, and set aside.
  2. Step 2 Lay the chicken breasts on a board and bash a bit to flatten them out slightly. Place in a dish, drizzle with a little olive oil, then coat with the Cajun seasoning. Heat a griddle pan and cook the chicken for 5 mins on each side, turning if you want to get a criss-cross pattern, until cooked all the way through. Stir coriander through the salsa just before serving. Serve the chicken either whole or sliced.