Cajun Black Beans with Sausage and Corn
Prep: 25 min
Ready: 25 min
Servings: 4 servings
Calories: 422.09
Directions
-
1
In 10-inch skillet, heat oil over medium-high heat.
-
2
Add garlic; cook and stir 1 minute.
-
3
Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
-
4
Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
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5
Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.
Nutrition per serving
422.09
Calories
39.45g
Carbs
18.35g
Protein
22.98g
Fat
Tags
gluten free
dairy free
lunch
main course
main dish
dinner
Creole
Cajun
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts