Butternut squash black bean quinoa burgers
Ready: 45 min
Servings: 6 servings
Calories: 269.73
Directions
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1
Heat oil in a large pan over medium heat.
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2
Add onion and jalapeo and cook for 3-4 minutes, until tender.
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3
Add garlic and spices and cook for another 30 seconds.
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4
Transfer onion mixture to a large bowl.
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5
Add remaining ingredients and mix until just combined.Shape into 6 equal sized burger patties, about 1/2 inch thick.
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6
Heat the same pan over medium high and add remaining olive oil to the pan.Cook burgers over medium high for 4-5 minutes per side, flipping carefully so they dont fall apart, until heated through and slightly crusted. (
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7
Add cheese when you flip them so it can melt over top.)
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8
Serve with desired toppings and enjoy!
Nutrition per serving
269.73
Calories
46.28g
Carbs
10.64g
Protein
5.14g
Fat
Tags
lacto ovo vegetarian
dairy free
vegan
side dish
American
Allergens
milk
egg
fish
wheat
shellfish
peanuts
sesame