Butternut Squash and Wild Rice Pilaf
Cook: 40 min
Prep: 20 min
Ready: 40 min
Servings: 6 servings
Calories: 443.86
Directions
-
1
Preheat oven to 400F.
-
2
In a deep saucepan, cook the onion, celery and garlic in oil until it softens.
-
3
Line an oblong baking sheet with nonstick foil.
-
4
Add the seasonings, wild rice, chicken broth and stir.
-
5
Place squash on sheet and toss with butter, salt and pepper.
-
6
Bring to a boil, then reduce heat, cover and simmer for twenty minutes.
-
7
Bake twenty minutes, then drizzle with maple syrup and stir.
-
8
Lift lid and add the dried cranberries, rinsed long grain rice, parsley and water.
-
9
Bake twenty minutes more.
-
10
Return to a boil, then reduce heat, cover and simmer fifteen minutes.
-
11
Remove from heat, stir in the roasted squash and rest off the heat covered with a clean dish towel and pan lid for 10-15 minutes.
-
12
Stir well before serving.
Nutrition per serving
443.86
Calories
84.3g
Carbs
7.57g
Protein
9.41g
Fat
Tags
gluten free
side dish
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts