Buttermilk-Marinated Air Fryer Whole Roasted Chicken
Cook: 50 min
Prep: 5 min
Ready: 1495 min
Servings: 4 servings
Calories: 424.42
Directions
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1
The day before you want to cook the chicken, season the chicken generously with 2 teaspoons kosher salt and let it sit for 30 minutes. Tightly tie together the legs of the chicken with a piece of butchers twine.
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2
Place the chicken in a large mixing bowl (large enough to hold the chickeand pour in the buttermilk. Cover tight and refrigerate overnight rotating the chicken half way so both sides gets marinated.
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3
Remove the chicken from the fridge an hour before you plan to cook it, then remove the chicken from the buttermilk shaking excess and discarding the buttermilk.
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4
When ready to cook, preheat the air fryer 350 3 minutes.
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5
Transfer the chicken to the air fryer basket (at least 5.8 quart) belly side down. Season the top of the chicken with 1/2 teaspoon salt.
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6
Air fry about 25 minutes, until the top of the chicken is browned, then flip over, season the other side with remaining 1/2 teaspoon salt and cook 25 minutes, until golden and crisp and brown all over and the juices run clear when you insert a knife down to the bone between the leg and the thigh.
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7
When the chickens done, remove it to a platter and let it rest for 10 minutes before carving and serving.
Nutrition per serving
424.42
Calories
5.77g
Carbs
34.17g
Protein
28.51g
Fat
Tags
gluten free
primal
whole 30
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
wheat
soy
shellfish