Buttermilk-Brined Pork Chops

Buttermilk-Brined Pork Chops

Ready: 45 min
Servings: 4 servings
Calories: 335.68

Directions

  1. 1
    Combine first 6 ingredients in a large zip-top plastic bag; shake well to dissolve salt and sugar.
  2. 2
    Add pork; seal and refrigerate overnight, turning bag occasionally.
  3. 3
    Remove pork from bag; discard brine. Pat pork dry with a paper towel.
  4. 4
    Sprinkle pork with pepper.
  5. 5
    Heat a large nonstick grill pan over medium-high heat. Coat the pan with cooking spray.
  6. 6
    Add pork; cook 3 1/2 minutes on each side or until desired degree of doneness.

Nutrition per serving

335.68 Calories
13.36g Carbs
41.24g Protein
11.89g Fat

Tags

gluten free lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat