Bunless Burger
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 6 servings
Calories: 643.76
Directions
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1
Preheat grill or skillet
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2
Slice onions, then heat 1-2 tablespoons of oil in pan over medium-low heat. When hot, add the onions and sauté until softened.
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3
Add 1 tsp of Swerve sweetener and cook until beginning to brown or caramelize (approx. 10 minutes)While onions are cooking, if not using frozen burger slices, break up ground beef and evenly distribute the Worcestershire sauce and steak seasoning
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4
Mix gently with your hands to distribute the seasoning and form into 6-8 balls. Gently press/pat into patties or use a burger press. Make a slight depression in the center to help prevent it from puffing up in the middle.Oil the grate or skillet. Season the outside of the burger patties with a light sprinkling of salt and pepper (both sides). Cook for 4-5 minutes per side.
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5
Add cheese 2 minutes before burgers are done.
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6
Remove from grill/skillet when burgers are medium-well, or approximately 145-150 degrees.
Nutrition per serving
643.76
Calories
6.04g
Carbs
35.26g
Protein
52.47g
Fat
Tags
gluten free
ketogenic
lunch
main course
main dish
dinner
American
Allergens
milk
egg
fish
tree nuts
wheat
soy