Bulgur Salad in Lemon Baskets
Prep: 15 min
Ready: 15 min
Servings: 12 servings
Calories: 96.26
Directions
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1
Place bulgur in a bowl. Stir in water; cover and let stand for 30 minutes or until moist of the liquid is absorbed.
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2
Drain and squeeze dry. Stir in the tomatoes, onions, cucumber and parsley. In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, salt, oregano and pepper; shake well.
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3
Pour over bulgur mixture and toss to coat. Refrigerate.
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4
Referring to Fig. 1 at top right, score a 1/2-in.-wide strip around top of lemons for basket handles. Score peel from base of handle on one side to opposite side.
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5
Cut along lines with a sharp knife.
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6
Remove peel. Repeat on other side. Using a sharp knife and spoon, scoop out pulp under handle and inside basket. Fill with salad.
Nutrition per serving
96.26
Calories
17.92g
Carbs
2.41g
Protein
3.9g
Fat
Tags
lacto ovo vegetarian
dairy free
vegan
side dish
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
salad
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame