Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

Ready: 40 min
Servings: 5 servings
Calories: 183.2

Directions

  1. 1
    Preheat oven to 425F and line a baking sheet with parchment paper.
  2. 2
    Wash and chop cauliflower into different size florets. I like to do a mixture of big and small.
  3. 3
    In a small bowl, whisk the egg.
  4. 4
    Add the cauliflower and egg to a large ziplock bag and shake until evenly coated.
  5. 5
    In another small bowl, mix together the almond flour, garlic powder, and salt.
  6. 6
    Add the flour mixture to the cauliflower and shake well until evenly coated.
  7. 7
    Place cauliflower in a flat layer on baking sheet and bake for 25-30 minutes or until lightly brown.
  8. 8
    Take out of the oven and let cool for 5 minutes.
  9. 9
    Pour 1 cup of buffalo sauce over top of cauliflower and toss to coat. I used my hands but you can also use a bowl.
  10. 10
    Broil for 5 minutes (keep an eye on them). If you don’t have a broiler, place back in the oven for 5 minutes to heat through.
  11. 11
    Serve immediately!

Nutrition per serving

183.2 Calories
13.61g Carbs
9.19g Protein
12.4g Fat

Tags

lacto ovo vegetarian gluten free dairy free whole 30 antipasti starter snack appetizer antipasto hor d'oeuvre

Allergens

milk egg fish tree nuts wheat soy