Brussels Sprouts with Ham and Caramelized Onions
Ready: 40 min
Servings: 8 servings
Calories: 238.63
Directions
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1
Saut ham in 3 Tbsp. hot oil in a large skillet over medium heat 3 to 5 minutes or until crisp; remove with a slotted spoon, and drain on paper towels.
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2
Add Brussels sprouts to skillet, and cook, stirring occasionally, 7 to 8 minutes or until light brown and crisp-tender; toss with 1 tsp. salt.
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3
Transfer Brussels sprouts to a bowl. Wipe skillet clean.
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4
Heat remaining 2 Tbsp. oil in skillet over medium-high heat; add onions, and cook, stirring occasionally, 15 to 20 minutes or until light brown and tender. Stir in honey, next 2 ingredients, and remaining 1 tsp. salt.
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5
Add Brussels sprouts, and cook, stirring constantly, 1 to 2 minutes or until thoroughly heated. Top with ham.
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6
Oven-Roasted Brussels Sprouts: Preheat oven to 42
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7
Increase olive oil to 7 Tbsp.
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8
Heat a 15- x 10-inch jelly-roll pan in oven 10 minutes. Prepare recipe through Step 3, omitting Step Toss sprouts with 2 Tbsp. olive oil, 1/2 tsp. freshly ground black pepper, and 1 tsp. kosher salt.
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9
Place sprouts, cut sides down, in hot jelly-roll pan, and bake 20 to 25 minutes. Toss with ham and caramelized onions.
Nutrition per serving
238.63
Calories
29.59g
Carbs
8.19g
Protein
11.6g
Fat
Tags
gluten free
primal
dairy free
paleolithic
side dish
Allergens
milk
egg
fish
tree nuts
wheat
peanuts