Brown Rice, Oat, and Nut Veggie Burger
Cook: 15 min
Prep: 25 min
Ready: 40 min
Servings: 8 servings
Calories: 190.73
Directions
-
1
In a pot, combine the short-grain and the sweet brown rice. Cover with at least 3 cups water. Bring to a boil and cook until rice is just tender, 30-35 minutes.
-
2
Remove from heat and drain well (press the rice down if need be to remove water.)In a large skillet, combine pecans, walnuts, and sunflower seeds. Stirring frequently, lightly toast the mix over low heat, 4-5 minutes. Nuts should be fragrant.
-
3
Remove from heat and let cool slightly.In a food processor, pulse oats until resembling a coarse flour.
-
4
Add in the nuts/seeds and continue to pulse until the mixture resembles a nut meal-like texture. Next, measure in the spices, cooked and drained brown rice, and egg. Continue to pulse until the mixture is well combined.Wet your hands and divide mixture into 8 pieces. Pat the pieces into patties, approximately ½" thick.
-
5
Heat a skillet or grill pan over low heat. Cook patties on each side for 6-8 minutes. Burgers should be crisp on the outside and warm in the center.
-
6
Serve with your favorite toppings.
Nutrition per serving
190.73
Calories
20.53g
Carbs
4.74g
Protein
10.72g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
American
Allergens
milk
egg
fish
tree nuts
wheat