Broiled Tilapia With Thai Coconut- Curry Sauce

Broiled Tilapia With Thai Coconut- Curry Sauce

Prep: 30 min
Ready: 30 min
Servings: 4 servings
Calories: 465.74

Directions

  1. 1
    Preheat broiler.
  2. 2
    Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
  3. 3
    Add ginger and garlic; cook 1 minute.
  4. 4
    Add peppers and onions; cook 1 minute.
  5. 5
    Stir in curry powder, curry paste, and cumin; cook 1 minute.
  6. 6
    Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
  7. 7
    Remove from heat and stir in cilantro.
  8. 8
    Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
  9. 9
    Broil 7 minutes or until fish flakes easily when tested with a fork.
  10. 10
    Serve fish with sauce, rice, and lime wedges.

Nutrition per serving

465.74 Calories
50g Carbs
39.01g Protein
11.36g Fat

Tags

gluten free dairy free pescatarian lunch main course main dish dinner Asian Indian

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame