Broiled Tilapia With Thai Coconut- Curry Sauce
Prep: 30 min
Ready: 30 min
Servings: 4 servings
Calories: 465.74
Directions
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1
Preheat broiler.
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2
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
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3
Add ginger and garlic; cook 1 minute.
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4
Add peppers and onions; cook 1 minute.
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5
Stir in curry powder, curry paste, and cumin; cook 1 minute.
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6
Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
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7
Remove from heat and stir in cilantro.
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8
Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
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9
Broil 7 minutes or until fish flakes easily when tested with a fork.
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10
Serve fish with sauce, rice, and lime wedges.
Nutrition per serving
465.74
Calories
50g
Carbs
39.01g
Protein
11.36g
Fat
Tags
gluten free
dairy free
pescatarian
lunch
main course
main dish
dinner
Asian
Indian
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame