Broiled Sea Bass with Pineapple-Chili-Basil Glaze
Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 4 servings
Calories: 208.62
Directions
-
1
Preheat broiler.
-
2
Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.
-
3
Sprinkle the fillets with 1/2 teaspoon salt and black pepper.
-
4
Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes.
-
5
Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.
Nutrition per serving
208.62
Calories
10.82g
Carbs
34.34g
Protein
2.93g
Fat
Tags
gluten free
dairy free
pescatarian
lunch
main course
main dish
dinner
American
Allergens
milk
egg
fish
wheat
soy
peanuts
sesame