Broiled Sea Bass with Pineapple-Chili-Basil Glaze

Broiled Sea Bass with Pineapple-Chili-Basil Glaze

Cook: -1 min
Prep: -1 min
Ready: 45 min
Servings: 4 servings
Calories: 208.62

Directions

  1. 1
    Preheat broiler.
  2. 2
    Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.
  3. 3
    Sprinkle the fillets with 1/2 teaspoon salt and black pepper.
  4. 4
    Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes.
  5. 5
    Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.

Nutrition per serving

208.62 Calories
10.82g Carbs
34.34g Protein
2.93g Fat

Tags

gluten free dairy free pescatarian lunch main course main dish dinner American

Allergens

milk egg fish wheat soy peanuts sesame