Broiled Bluefish with Tomato, Olive, and Caper Compote
Cook: 15 min
Prep: 25 min
Ready: 40 min
Servings: 4 servings
Calories: 500.81
Directions
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1
Make the compote.
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2
Heat the olive oil in a large skillet over medium-high heat.
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3
Add the onion, garlic, jalapeno, and celery, season with pepper, and cook, stirring, until soft and fragrant, about 4 minutes.
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4
Add the tomatoes, olives, and capers and cook, stirring, until hot, about 2 minutes more.
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5
Remove from the heat and stir in the lemon juice and parsley. Set aside covered with foil to keep warm.
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6
Place a rack 5 inches from the broiler element and preheat.
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7
Prepare the fish. Using a sharp knife, slash the bluefish skin to form cross-hatch marks.
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8
Transfer the fillets to a foil-lined baking sheet and brush all over with the oil. Season with salt and generously with pepper. Broil the fish skin-side down, until just cooked through, about 5 minutes. (If the skin comes loose during cooking, you may remove and discard it.)
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9
Using a metal spatula, transfer the fillets to 4 warmed plates and top with the compote.
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10
Serve immediately.
Nutrition per serving
500.81
Calories
9.7g
Carbs
47.41g
Protein
30.06g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
shellfish
sesame