Broccoli Stir fry with Indian Spices – Broccoli Sabji
Cook: 15 min
Prep: 10 min
Ready: 25 min
Servings: 3 servings
Calories: 76.63
Directions
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1
Heat oil in a skillet over medium heat. When hot, add mustard seeds and let them start to pop.
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2
Add the onions and garlic and cook until translucent. about 5 to 6 minutes. Stir occasionally.
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3
Add the ground spices.
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4
Mix in and cook for a minute.
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5
Add the broccoli and salt and toss well. At this point you can also add in other veggies like peas , shredded carrots, small cubed sweet potato etc.
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6
Add coconut and a splash of water, cover and cook for 6 minutes. The broccoli will get steamed and vibrant (green and yellow from the turmeric).
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7
Mix well, taste and adjust salt and heat.
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8
Add a dash of lemon. Depending on the size of the broccoli, pan etc, you can cook it for another few minutes.
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9
Serve hot garnished with lemon, as a side with dal or fill up tacos or wraps.
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10
Garnish with some shredded coconut, pepper flakes and cilantro.
Nutrition per serving
76.63
Calories
10.9g
Carbs
3.31g
Protein
3.3g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
whole 30
side dish
Asian
Indian
Allergens
milk
egg
fish
wheat
soy
shellfish