Broccoli, chilli, cashews

Broccoli, chilli, cashews

Ready: 45 min
Servings: 4 servings
Calories: 201.96

Directions

  1. 1
    Cut the broccoli into florets and steam or boil for a few minutes until just al dente.
  2. 2
    Transfer to a colander.
  3. 3
    Heat a wok or deep frying pan over a medium heat.
  4. 4
    Add the
  5. 5
    cashews and toast in the hot pan for a couple of minutes, tossing them often; keep a close eye on them as they can burn easily. When they are golden, tip them into a bowl.
  6. 6
    Put the oil, chilli and garlic into the pan and heat gently for
  7. 7
    seconds1 minute, just to take the edge off the garlic.
  8. 8
    Add
  9. 9
    the toasted cashews and broccoli to the pan, turn up the heat,
  10. 10
    and stir-fry for a minute or two, so the broccoli is well mingled
  11. 11
    with the nuts, oil, chilli and garlic. Season with a splash of soy
  12. 12
    sauce and serve straight away.

Nutrition per serving

201.96 Calories
12.81g Carbs
6.36g Protein
15.61g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan antipasti starter snack appetizer antipasto hor d'oeuvre soup American super bowl

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts