Broccoli, chilli, cashews
Ready: 45 min
Servings: 4 servings
Calories: 201.96
Directions
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1
Cut the broccoli into florets and steam or boil for a few minutes until just al dente.
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2
Transfer to a colander.
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3
Heat a wok or deep frying pan over a medium heat.
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4
Add the
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5
cashews and toast in the hot pan for a couple of minutes, tossing them often; keep a close eye on them as they can burn easily. When they are golden, tip them into a bowl.
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6
Put the oil, chilli and garlic into the pan and heat gently for
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7
seconds1 minute, just to take the edge off the garlic.
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8
Add
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9
the toasted cashews and broccoli to the pan, turn up the heat,
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10
and stir-fry for a minute or two, so the broccoli is well mingled
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11
with the nuts, oil, chilli and garlic. Season with a splash of soy
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12
sauce and serve straight away.
Nutrition per serving
201.96
Calories
12.81g
Carbs
6.36g
Protein
15.61g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
soup
American
super bowl
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts