Broccoli Cheddar Brown Rice Skillet

Directions

1. 1
   Heat oven to 400°.In a medium oven-safe (preferably cast iron) skillet over medium heat, heat 1 tsp oil.
2. 2
   Add onion and cook, stirring occasionally, until it starts to soften, about 2 minutes.
3. 3
   Add garlic, salt, and pepper, and cook just until garlic is fragrant, about 1 minute more.
4. 4
   Add broccoli and 1 tbsp water and reduce heat to medium low. Cook, stirring, until broccoli is bright green but still very crunchy, about 2 minutes.
5. 5
   Add rice and cook, stirring, until just heated through.
6. 6
   Remove from heat.In a bowl, stir together yogurt, yeast, paprika, curry powder, and remaining 1 tsp oil.
7. 7
   Pour over broccoli-rice mixture and toss to combine.
8. 8
   Spread into an even layer and top with cheese.
9. 9
   Bake until heated through and cheese starts to brown, about 15 minutes.Cool slightly before serving.
10. 10
    Garnish with red pepper flakes, plus more black pepper, if desired.