Broccoli Cauliflower Rice Chicken Casserole

Broccoli Cauliflower Rice Chicken Casserole

Cook: 70 min
Prep: 5 min
Ready: 75 min
Servings: 5 servings
Calories: 639.74

Directions

  1. 1
    Preheat oven to 400F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
  2. 2
    Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.
  3. 3
    While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
  4. 4
    Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.
  5. 5
    In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
  6. 6
    Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
  7. 7
    Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly.
  8. 8
    Let cool for 10 minutes before serving.

Nutrition per serving

639.74 Calories
15.57g Carbs
66.6g Protein
35.23g Fat

Tags

gluten free primal side dish lunch main course main dish dinner fall winter

Allergens

milk egg fish tree nuts wheat peanuts