Broccoli and Rice Soup
Cook: 50 min
Prep: 10 min
Ready: 60 min
Servings: 4 servings
Calories: 378.59
Directions
-
1
Cook rice medley as per package directions until just done.
-
2
About 30 minutes.
-
3
Do not drain.
-
4
In a large soup pot, on medium heat, melt butter with oil.
-
5
Add carrot/onion and saute until onion is tender.
-
6
Add garlic and saute until just fragrant.
-
7
Add broccoli and also saute for 5 minutes.
-
8
Add stock and rice with liquid.
-
9
Simmer for 20 minutes.
-
10
Season with salt and pepper to taste.
Nutrition per serving
378.59
Calories
69.45g
Carbs
12.59g
Protein
7.89g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
sesame