Breakfast super-shake

Name: Breakfast super-shake
Prep time: 5 min
Cook time: 5 min
Yield: 1 servings
Ingredients: 1 banana; 50g blueberries; 1 tbsp chia seeds; ½ tsp cinnamon; 150g frozen fruits of the forest; 100ml full-fat milk; 1 tbsp goji berries; 1 tsp honey (ideally Manuka); 2 tbsp natural yogurt; 1 tsp mixed seeds

Prep: 5 min

Ready: 5 min

Servings: 1 servings

Calories: 417.68

Ingredients

1 100ml full-fat milk
2 2 tbsp natural yogurt
3 1 banana
4 150g frozen fruits of the forest
5 50g blueberries
6 1 tbsp chia seeds
7 ½ tsp cinnamon
8 1 tbsp goji berries
9 1 tsp mixed seeds
10 1 tsp honey (ideally Manuka)

Directions

1
Put the ingredients in a blender and blitz until smooth.
2
Pour into a glass and enjoy!

Nutrition per serving

417.68 Calories

75.09g Carbs

10.32g Protein

11.41g Fat

Allergens

milk egg tree nuts soy

Breakfast super-shake

Directions

Nutrition per serving

Tags

Allergens