Breakfast Scramble with Italian Sausage
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 4 servings
Calories: 341.7
Directions
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1
In a bowl, whisk together the eggs, milk, and salt and pepper. Continue whisking until the eggs are nice and frothy. Set aside.In a large skillet (nonstick preferred) over medium heat, warm the olive oil.
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2
Add the sausages and brown 1 minute on each side.
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3
Add the tomato and cook, stirring, about 1 minute. Reduce the heat to medium-low, add the egg mixture and cook, without stirring, until the eggs just begin to set, about 1 minute.Using a heatproof rubber spatula, gently push the eggs around the pan, letting any uncooked egg run onto the bottom of the pan.When the eggs are about half-cooked, after 1 to 2 minutes more, add the spinach, kale, half of the chopped basil and cheese. desired.Stir gently to combine and continue cooking until the eggs are completely set but are still moist, about 1 minute more.
Nutrition per serving
341.7
Calories
3.2g
Carbs
22.17g
Protein
26.24g
Fat
Tags
gluten free
primal
ketogenic
morning meal
brunch
breakfast
European
Mediterranean
Italian
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts