Breaded Chicken Cutlets with Pea Salad

Breaded Chicken Cutlets with Pea Salad

Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 4 servings
Calories: 495.26

Directions

  1. 1
    In a shallow dish, stir together the mustard, tarragon, 1 tablespoon olive oil and 1/4 teaspoon salt.
  2. 2
    Place the panko in a separate shallow dish.
  3. 3
    Dip the chicken cutlets in the mustard sauce to coat well and let excess drip off. Then press the chicken cutlets in the panko breadcrumbs to thoroughly coat.
  4. 4
    In a large saut pan, heat 2 tablespoons olive oil. Cook the cutlets until browned and cooked through, Turning once, about 6-8 minutes total (3-4 minutes per side).
  5. 5
    Add more oil if necessary to cook all cutlets. Wipe out the saut pan and reuse for the salad.
  6. 6
    In the wiped out saute pan, heat the remaining 1 tablespoon oil.
  7. 7
    Saute the pea tendrils for 1 minute, add the sugar snap peas and saute for 1 more minute.
  8. 8
    Sprinkle with the remaining 1/4 teaspoon salt, drizzle with lemon juice and toss to combine.
  9. 9
    Serve the breaded chicken cutlets on top of the warm pea tendril salad.

Nutrition per serving

495.26 Calories
42.75g Carbs
38.31g Protein
19.16g Fat

Tags

dairy free lunch main course main dish dinner

Allergens

milk egg fish wheat soy peanuts