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Brazilian prawn & coconut stew

Ingredients

  1. Step 1 300g long-grain rice
  2. Step 2 1 tbsp vegetable oil
  3. Step 3 1 onion , finely chopped
  4. Step 4 2 garlic cloves , finely chopped
  5. Step 5 1-2 red chillies (deseeded if you don't like it too hot), finely chopped
  6. Step 6 200ml coconut milk
  7. Step 7 400g tomatoes , diced
  8. Step 8 200g green beans , topped and sliced in half
  9. Step 9 300g peeled raw king prawns
  10. Step 10 juice 1 lime
  11. Step 11 small pack coriander , chopped
  12. Step 12 50g roasted unsalted peanuts , roughly chopped
Brazilian prawn & coconut stew
Calories: 563 Carbohydrate: 70 g Protein: 25 g Fat: 19 g
Cook time: 45 minutes Prep time: 20 minutes Total time: 65 minutes Servings: 4

TAGS

Dinner Main course Brazilian 2 of 5-a-day 30-60 minute 4 serving 600 kcal or less comfort food Easy dinner Easy stew Everyday dinner Katy Gilhooly Main Seafood weeknight dinner

Directions

  1. Step 1 Bring a pan of water to boil and cook the rice following pack instructions.
  2. Step 2 Meanwhile, heat the oil in a large frying pan, add the onion, garlic and chillies, and cook for 10 mins on a low heat until soft. Add the coconut milk and bubble for another 4 mins.
  3. Step 3 Add the tomatoes and beans, and cook for 5 mins until the tomatoes start to collapse. Add the prawns and cook for 3 mins until pink and cooked through.
  4. Step 4 Stir in the lime juice, sprinkle over the coriander and nuts, and serve with the rice.