Logo
Allow cookies

Brazil nut burritos

Ingredients

  1. Step 1 50g Brazil nuts , roughly chopped
  2. Step 2 large handful kale , woody stalks removed and leaves shredded
  3. Step 3 1 lime , juiced
  4. Step 4 4 large or 8 small wholemeal tortilla wraps
  5. Step 5 ½ pack coriander
  6. Step 6 spiced tomato rice
  7. Step 7 refried beans
  8. Step 8 1 yellow pepper , sliced
  9. Step 9 1 avocado , sliced (optional)
  10. Step 10 hot sauce , to serve
  11. Step 11 150g cream cheese
  12. Step 12 50ml milk
Brazil nut burritos
Calories: 858 Carbohydrate: 108 g Protein: 25 g Fat: 33 g
Cook time: 20 minutes Prep time: 15 minutes Total time: 35 minutes Servings: 4

TAGS

Dinner Lunch Main course Supper Mexican burrito Calcium Family friendly Fibre Folate Iron Mexican Miriam Nice Vegetarian Vitamin c

Directions

  1. Step 1 Before making the burritos, you will need to cook the spiced tomato rice and Brazil nut refried beans, then set aside.
  2. Step 2 Now toast 50g Brazil nuts in a dry frying pan until golden and set aside. Meanwhile make a cheese dressing by whisking the cream cheese together with the milk until smooth, then cover and keep in the fridge until needed.
  3. Step 3 Put the kale in a bowl and squeeze over half the lime juice. Scrunch together with your hands to soften the leaves a little.
  4. Step 4 Lay out the tortilla wraps and divide everything between them, including the cheese dressing, hot sauce and remaining lime juice. Season to taste.
  5. Step 5 Fold in the ends and roll them up into a tight, fat cylinder shape. You may find it easier to wrap in foil too, or toast them in a dry frying pan to lightly brown the burritos and seal in the fillings, if you like. Cut each one in half before serving.