Blueberry Turkey Breakfast Sausage (paleo and Whole30))
Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 8 servings
Calories: 95.86
Directions
-
1
In a large bowl, combine turkey, salt, sage, thyme, pepper, and maple syrup until well incorporated. Gently fold in blueberries.
-
2
Roll into 8 even sized balls and gently flatten to about 1/2 inch thick.
-
3
Heat tablespoon of fat of choice in a large skillet on medium heat.
-
4
Add in turkey patties and cook for about 4-5 minutes, until nice a brown on bottom. Flip and press down slightly to flatten a bit more. Cook for another 4 minutes, until cooked all the way through.
-
5
Enjoy! Leftovers can be stored in fridge for 2-3 days and frozen for several months. Simply reheat in toaster oven or oven in covered baking dish.
Nutrition per serving
95.86
Calories
4.35g
Carbs
13.66g
Protein
2.92g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
fodmap friendly
morning meal
brunch
breakfast
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts