Blueberry Peanut Butter Protein Smoothie
Prep: 5 min
Ready: 5 min
Servings: 1 servings
Calories: 213.17
Directions
-
1
To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed.
-
2
Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor.
-
3
Add more dairy-free milk as needed to thin.
-
4
Serve and enjoy immediately. Store leftovers covered in the refrigerator up to 24 hours, though best when fresh. You can also freeze leftovers in an ice cube tray and add to future smoothies.
Nutrition per serving
213.17
Calories
43.02g
Carbs
6.39g
Protein
3.61g
Fat
Tags
gluten free
dairy free
fodmap friendly
morning meal
brunch
breakfast
beverage
drink
Allergens
milk
tree nuts
wheat
peanuts
sesame