Blueberry Oatmeal Muffins

Name: Blueberry Oatmeal Muffins
Prep time: 1 min
Cook time: 45 min
Yield: 12 servings
Ingredients: 1 cup unsweetened applesauce; 2 tsp baking powder; 1 tsp baking soda; ¾ cup wild blueberries, frozen; ½ cup brown sugar; ½ cup brown sugar; 1 tsp cinnamon; ½ tsp ground ginger; ¼ cup pure maple syrup; 1½ cups whole wheat pastry flour; ½ cup rolled oats; ¼ tsp salt

Ready: 45 min

Servings: 12 servings

Calories: 166.59

Ingredients

1 2 tsp baking powder
2 1 tsp baking soda
3 ¾ cup wild blueberries, frozen
4 ½ cup brown sugar
5 ½ cup brown sugar
6 1 tsp cinnamon
7 ½ tsp ground ginger
8 ¼ cup pure maple syrup
9 ½ cup rolled oats
10 ¼ tsp salt
11 1 cup unsweetened applesauce
12 1½ cups whole wheat pastry flour

Directions

1
Preheat oven 350 F. Grease or spray a muffin tin or paper liners if using. In a large bowl, whisk flour, oats, baking soda, baking powder, salt, and spices together until well combined.
2
12Amount Per Serving
3
Add applesauce, sugars and maple then stir until almost combined.
4
Calories
5
Add blueberries, stirring until just combined. Spoon into muffin cups 3/4 full.
6
123Fat
7
Sprinkle additional oats and brown sugar on top if desired.
8
NA Carbohydrate
9
Bake 18 to 25 minutes, or until a tooth pick inserted in the center comes out clean.Nutritional Information
10
26gDietary Fiber3gSugars12gProtein3g

Nutrition per serving

166.59 Calories

39.67g Carbs

2.57g Protein

0.65g Fat

Allergens

milk egg fish tree nuts wheat soy

Blueberry Oatmeal Muffins

Directions

Nutrition per serving

Tags

Allergens