Blueberry Muffin Protein Grits

Directions

1. 1
   Bring the milk to simmer in a medium size saucepan.
2. 2
   Add the grits. reduce the heat low, cover and cook for 10 minutes, stirring often
3. 3
   Whisk in the protein powder and cinnamon and continue cooking for 1 to 2 minutes.
4. 4
   Remove from heat, add the blueberries and stir well. Cover and set aside for 10 minutes
5. 5
   In the meantime, heat a small non stick skillet over medium heat.
6. 6
   Add the almonds and maple syrup and cook for about 5 minutes, stirring constantly, until the almonds are golden brown and caramelized
7. 7
   Serve the grits warm or cold, topped with caramelized almonds