Blueberry Muesli

Name: Blueberry Muesli
Prep time: 3 min
Cook time: 3 min
Yield: 4 servings
Ingredients: 1/2 cup sliced almonds; 1 cup dried blueberries; 1/4 cup shredded sweetened coconut; 1/2 cup flaxseed meal; 1 cup oat bran; 1 1/2 cup rolled oats; 1/4 cup sunflower seeds

Prep: 3 min

Ready: 3 min

Servings: 4 servings

Calories: 579.51

Ingredients

1 1/2 cup sliced almonds
2 1 cup dried blueberries
3 1/2 cup flaxseed meal
4 1 cup oat bran
5 1 1/2 cup rolled oats
6 1/4 cup sunflower seeds
7 1/4 cup shredded sweetened coconut

Directions

1
Mix all the ingredients in a bowl. Store in a tightly sealed container, in a cool, dry place.To serve: sprinkle over yogurt or milk, or use as as an overnight oatmeal by soaking overnight, along with fresh fruit and a drizzle of honey, if desired. For more on the latter, see Overnight Refrigerator Oatmeal.

Nutrition per serving

579.51 Calories

84.06g Carbs

18.2g Protein

25.58g Fat

Allergens

milk egg fish tree nuts wheat

Blueberry Muesli

Directions

Nutrition per serving

Tags

Allergens