Blueberry Maple Overnight Oats
Ready: 45 min
Servings: 1 servings
Calories: 548.36
Directions
-
1
In a bowl or container, combine the rolled oats, chia seeds, cinnamon, maple extract, vanilla extract and milk.
-
2
Add the yogurt, and mix until completely combined. Stir in the blueberries.Cover the bowl with plastic wrap (or put the lid on the container) and leave in the fridge overnight.In the morning, stir in a little extra milk if the overnight oats are too thick.Top the oats with blueberries and a generous amount of maple syrup.
Nutrition per serving
548.36
Calories
96.45g
Carbs
17.15g
Protein
12.15g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy